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SPRINGFIELD, Mass. (WWLP) – When your gut is feeling great, you never think about it but when it isn’t, it’s hard to think about anything else. It is possible to improve your gut health and there are many benefits to doing so.
The human gut includes the mouth, esophagus, stomach, small bowel, and colon with the pancreas and liver being critical as supportive organs that help make digestive enzymes. The healthy bacteria that live in your gut play a role in almost every aspect of your health from A, arthritis, to ZZZ’s, getting good sleep.